Bottle of Anger



Feeling angry is not good !

This conditioning our mind gets since our childhood , our belief system have adopted this unlabelled principal of bottling thoughts and feelings , curbing anger till the time it goes out of proportion and explode .

Inspirational videos and motivational quotes on how to deal with problems by not feeling angry , is the  new methodology with which modern mind works.

Running away from problems not acknowledging them was never a solution yesterday or today , in oder to make peace we must confront all our feelings even if its anger, the moment we acknowledge and make friends with this feeling ,we will be able to asses and acknowledge associated fears and insecurities , thus we are more apt to find solution and deal with it. 

Long ago i used to bottle my feelings and started believing that it's not good to feel ANGRY, as if some kind of a taboo used to run my thought process , i became prisoner of this thought and started dealing with all emotions silently , an eye-opener slammed right on my face when i was coaching a young couple on relationship and found that they were avoiding feelings of anger and resentment, leading to Guilt trips and pain in relationships and other areas of life.

when offered to feel all the feelings at a go and vent out what is bothering , an incredible relief and peace is felt at the same moment , taking them away from guilt , frustration and bottling .

Few of us have opened a bottling plant inside , they keep bottling thoughts and anger day in and out and wonderfully become a bottling plant of guilt and Depression , which they don't know and started living with the same their whole life sadly.

Allow every emotion , feeling to generate on a common platform of thoughts , don't avoid or label , be friends with them and resolve , there's  a "Little Me"inside everyone which talks to us and listens to all our bullshit .

apparently we discuss everything in person and every thought when excluded or bottled up becomes a negative thought bringing in whole lot of fears and unparalleled approach to life.


 IF YOU CANNOT FEEL YOU CANNOT HEAL 🛠

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